Description
Whip up this quick, healthy chicken stir-fry! Lean protein, vibrant veggies, and an aromatic ginger-garlic sauce make weight loss delicious. Full instructions and nutrition included.
Ingredients
Scale
- 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
- 2 cups mixed vegetables (e.g., broccoli florets, sliced bell pepper, shredded carrots)
- 2 cloves garlic, minced
- 1-inch piece fresh ginger, grated
- 2 tbsp low-sodium soy sauce (or tamari)
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tbsp olive oil
Instructions
- Step 1: Prepare the chicken by cutting it into 1-inch pieces. In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, sesame oil, grated ginger, and minced garlic to create the stir-fry sauce.
- Step 2: Heat the olive oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove the cooked chicken from the skillet and set aside.
- Step 3: Add the mixed vegetables (broccoli, bell pepper, carrots) to the same skillet. Stir-fry for 3-5 minutes, until the vegetables are crisp-tender but still vibrant.
- Step 4: Return the cooked chicken to the skillet with the vegetables. Pour the prepared stir-fry sauce evenly over the chicken and vegetables.
- Step 5: Toss everything together gently to coat evenly and cook for another 1-2 minutes until the sauce slightly thickens and all ingredients are heated through. Serve immediately, perhaps over a small portion of brown rice or quinoa for a complete meal.
Notes
- Pop any delicious leftovers into an airtight container and store them in the fridge for up to 3 days, making future healthy meals a breeze!
- To keep those delightful veggies crisp and the chicken juicy, gently reheat your stir-fry in a non-stick pan with a tiny splash of water or broth over medium heat, instead of zapping it in the microwave.
- Elevate your meal by garnishing with a sprinkle of toasted sesame seeds and fresh chopped green onions or cilantro right before serving for a vibrant finish and an extra layer of flavor.
- For beautifully browned chicken and perfectly crisp-tender vegetables, resist the urge to overcrowd your skillet; if necessary, cook the chicken and then the vegetables in two separate batches to maintain high heat.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 main course serving (approx. 350g)
- Calories: 380
- Sodium: 460mg
- Fat: 13g
- Saturated Fat: 3g
- Trans Fat: 0g
- Protein: 6g