Description
Whip up this vibrant Healthy Chicken & Veggies Skillet! Browned chicken meets tender-crisp broccoli, peppers, and onion in one pan for a quick, flavorful meal.
Ingredients
Scale
- 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
- 1 tablespoon olive oil
- 2 cups broccoli florets
- 2 bell peppers (any color), chopped
- 1/2 red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce (or Tamari)
- 1/4 cup chicken broth
Instructions
- Step 1: Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Season the chicken pieces with salt and pepper. Add chicken to the hot skillet and cook for 5-7 minutes, stirring occasionally, until browned on all sides and cooked through. Remove chicken from the skillet and set aside.
- Step 2: Add the chopped bell peppers and sliced red onion to the same skillet. Sauté for 3-4 minutes until they begin to soften. Add the broccoli florets and cook for another 3-5 minutes, stirring occasionally, until the vegetables are tender-crisp. Add the minced garlic and cook for 1 minute until fragrant.
- Step 3: Return the cooked chicken to the skillet with the vegetables. Pour in the low-sodium soy sauce and chicken broth. Stir well to combine, ensuring all ingredients are coated.
- Step 4: Bring the mixture to a gentle simmer and cook for 2-3 minutes, allowing the sauce to slightly thicken and the flavors to meld. Taste and adjust seasoning with additional salt and pepper if desired.
- Step 5: Serve immediately as is for a low-carb meal, or over brown rice or quinoa for a complete and satisfying healthy dinner.
Notes
- Leftovers are fantastic for lunch the next day! Store any remaining skillet in an airtight container in the refrigerator for up to 3-4 days.
- To enjoy your leftovers, gently reheat them on the stovetop over medium heat with a splash of extra chicken broth to prevent drying out, or briefly microwave until just warm.
- For an extra burst of freshness and flavor, garnish your skillet with a sprinkle of toasted sesame seeds and chopped green onions just before serving.
- For the best texture, keep a close eye on your veggies and aim for tender-crisp; they’ll continue to soften slightly after you add them back with the chicken, ensuring they don't turn mushy.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups (approx. 400g)
- Calories: 320
- Sodium: 370mg
- Fat: 12g
- Saturated Fat: 2g
- Trans Fat: 0g
- Protein: 7g