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High-Protein Honey Garlic Shrimp


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  • Author: iman
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Skip takeout! Get sticky, sweet-savory shrimp ready in minutes. This high-protein Honey Garlic recipe offers succulent texture and irresistible glaze.


Ingredients

Scale
  • 1 pound large shrimp, peeled and deveined
  • 1/4 cup honey
  • 4 cloves garlic, minced
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon olive oil (or avocado oil)
  • 1 teaspoon cornstarch
  • 1 teaspoon rice vinegar

Instructions

  1. Step 1: In a small bowl, whisk together the honey, soy sauce, minced garlic, cornstarch, and rice vinegar until the cornstarch is fully dissolved and the mixture is smooth. Set the sauce aside.
  2. Step 2: Pat the shrimp thoroughly dry with paper towels. Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.
  3. Step 3: Add the dried shrimp to the hot pan and cook for 1-2 minutes per side until pink and starting to curl (do not fully cook them yet). Remove the shrimp from the skillet and set them aside.
  4. Step 4: Pour the reserved honey garlic sauce into the skillet. Bring the mixture to a rapid simmer, stirring constantly, and cook for 30-60 seconds until the sauce has thickened enough to coat the back of a spoon.
  5. Step 5: Return the partially cooked shrimp to the skillet. Toss quickly to coat the shrimp completely with the sauce and cook for an additional 1-2 minutes until the shrimp is opaque, fully cooked, and glistening with the thick sauce.

Notes

  • Store leftovers immediately in an airtight container in the fridge for up to 3 days; the shrimp texture degrades quickly past that point.
  • To keep the shrimp tender and prevent a rubbery texture, gently reheat leftovers in a skillet over low heat for just 2-3 minutes, adding a small splash of water if the sauce has tightened too much.
  • For a complete high-protein meal, serve this savory-sweet shrimp over steamed brown rice or quinoa, alongside a quick side of sautéed asparagus or broccoli.
  • Ensure the cornstarch is completely dissolved in the cold sauce mixture before heating, otherwise, the thickening will be uneven and clumpy once the sauce starts to simmer.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 4 oz (115g) of cooked shrimp and sauce
  • Calories: 215
  • Sodium: 650mg
  • Fat: 5.5g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Protein: 14g