Description
Experience guilt-free cheeseburger bliss! This low-carb, high-protein turkey casserole features savory ground turkey, aromatic onion, and garlic. Full recipe guide and nutritional breakdown.
Ingredients
Scale
- 1 lb (450g) lean ground turkey
- 1 tablespoon olive oil
- 1/2 medium yellow onion, chopped
- 2 cloves garlic, minced
- 4 cups riced cauliflower (fresh or frozen, thawed and drained)
- 1.5 cups shredded sharp cheddar cheese, divided
- 1/2 cup heavy cream
- 1 tablespoon sugar-free ketchup
Instructions
- Step 1: Preheat your oven to 375°F (190°C). Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the chopped yellow onion and cook until softened, about 3-5 minutes. Add the minced garlic and cook for another minute until fragrant.
- Step 2: Add the lean ground turkey to the skillet. Break it apart with a spoon and cook until it's fully browned, about 5-7 minutes. Drain any excess grease from the skillet. Season the turkey with 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon onion powder, and 1/2 teaspoon garlic powder.
- Step 3: Stir in the riced cauliflower, heavy cream, sugar-free ketchup, and 1 cup of the shredded sharp cheddar cheese into the skillet with the turkey mixture. Mix well to combine all ingredients evenly.
- Step 4: Transfer the entire mixture from the skillet into a 9×13 inch baking dish. Spread it out into an even layer, then sprinkle the remaining 1/2 cup of shredded sharp cheddar cheese evenly over the top of the casserole.
- Step 5: Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbly around the edges and the cheese on top is melted and lightly golden.
- Step 6: Remove the casserole from the oven and let it rest for 5-10 minutes before serving. This allows the casserole to set, making it easier to scoop.
Notes
- Store any delicious leftovers in an airtight container in the refrigerator for up to 3-4 days, making future meals quick and easy.
- To enjoy again, gently reheat individual portions in the microwave until warm, or cover and bake in a 300°F (150°C) oven for about 15-20 minutes to maintain that lovely cheesy top.
- Complete your cheeseburger experience by serving this casserole with a crisp side salad, some sugar-free pickles, or a dollop of low-carb mustard for an extra pop of classic flavor.
- To prevent a watery casserole, ensure your riced cauliflower (especially if frozen) is thoroughly thawed and well-drained by pressing out excess moisture before adding it to the skillet.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/8 of casserole
- Calories: 320
- Sodium: 720mg
- Fat: 16g
- Saturated Fat: 7g
- Trans Fat: 0g
- Protein: 4g