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Quick Grilled Shrimp Bowls with Creamy Garlic Sauce in Under 30 Minutes


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  • Author: iman
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Craving something quick & satisfying? Try these bowls! Smoky grilled shrimp beautifully complement a cooling, creamy garlic sauce. Discover the full recipe & nutritional breakdown.


Ingredients

Scale
  • 1 lb large shrimp, peeled and deveined, tails on or off
  • 2 tbsp olive oil, divided
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/2 cup plain Greek yogurt
  • 2 cloves garlic, minced
  • 1 tbsp fresh lemon juice
  • 4 cups mixed greens (or desired bowl base like pre-cooked rice)

Instructions

  1. Step 1: Pat the shrimp dry with paper towels. In a medium bowl, toss the shrimp with 1 tbsp olive oil, garlic powder, smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated.
  2. Step 2: In a separate small bowl, whisk together the Greek yogurt, minced garlic, lemon juice, the remaining 1 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper until smooth and creamy. Set the sauce aside.
  3. Step 3: Heat a grill pan or large skillet over medium-high heat. Once hot, add the seasoned shrimp in a single layer. Cook for 1-2 minutes per side, until pink and opaque and just cooked through. Avoid overcooking to keep them tender.
  4. Step 4: Divide the mixed greens evenly among four serving bowls. Top each bowl with the hot grilled shrimp and drizzle generously with the creamy garlic sauce. Serve immediately.

Notes

  • Store any leftover grilled shrimp and the creamy garlic sauce in separate airtight containers in the refrigerator for up to 2-3 days; for best results, keep the mixed greens separate until serving to prevent wilting.
  • To gently reheat leftover shrimp, warm them briefly in a dry skillet over low heat or in a microwave on a low setting for just 30-60 seconds, being careful not to overcook and maintain their tenderness.
  • Boost your bowl's appeal by adding some sliced cucumber, cherry tomatoes, or a sprinkle of crumbled feta cheese for extra crunch and tang, or serve with warm pita bread to scoop up every last bit of that delicious sauce.
  • The secret to perfectly tender shrimp is ensuring they are well-patted dry before seasoning and resisting the urge to overcook; watch closely as they only need 1-2 minutes per side to turn pink and opaque.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approx. 450g)
  • Calories: 520
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Trans Fat: 0g
  • Protein: 4g